Brain Gym Activities
This exercise helps draw positive emotions and reduces the negative ones. It releases stress, relieves memory blocks, and boosts your mood. The positive points brain gym also enhances long-term memory and improves learning, reading, academic skills, and stage and sports performances.
Brain Gym Activities
Workout routines are good for maintaining a fit and healthy body. It is a universal truth that exercising improves your muscle tone and fitness, but there are a few exercises that improve your cognitive function as well. Brain gym exercises help boost your memory and attention span along with academic and athletic performance. Make sure that you are doing the exercises correctly as incorrect form can lead to injuries or muscle pains. Consult a therapist and primary care physician before beginning these brain gym exercises to learn how to make the most of these exercises.
Brain exercises or brain gym exercises are also called cognitive training that includes age-appropriate routine activities for children to enhance their cognitive abilities, such as attention, memory, and problem-solving.
Brain Gym exercises are physical exercises that help children, and even some older adults, learn better. Exercise can boost brain function and cognitive performance, and Brain Gym is a system for capitalizing on that.
These activities are meant to decrease stress and promote learning. They involve the senses to create a rich experience for the user and raise total-body awareness. This added awareness helps users become more curious and better able to learn, according to Brain Gym.
A March 2019 study published in the Indonesian Journal of Science Education has found that the Brain Gym exercises, when paired with something called i-Think Maps, were better than conventional education. Students who were learning physics were asked to try either the Brain Gym approach or a traditional approach. Researchers concluded that Brain Gym, which is designed to optimize brain function, can indeed enhance thinking skills while creating a relaxed and fun environment.
While the effects of Brain Gym exercises have been shown in children, other populations may also see results from the program. For example, a research paper published in the International Journal for Advanced Research and Development in April 2019 has found that young adults who used Brain Gym exercises had improvements in their attention span. This shows that children are not the only ones who can benefit from these activities.
The results from Brain Gym were comparable to more traditional exercise routines, both on land and in the water. Neither program was very useful for improving cognitive ability, but fitness level improved in both cases. As the researchers note, these activities may enhance overall fitness to a similar extent as a more traditional exercise program. However, the study was quite small, so further investigation is needed to confirm its findings.
Research has shown that there are many ways you can hone your mental sharpness and help your brain stay healthy, no matter what age you are. Doing certain brain exercises to help boost your memory, concentration, and focus can make daily tasks quicker and easier to do, and keep your brain sharp as you get older.
Research has shown that doing jigsaw puzzles recruits multiple cognitive abilities and is a protective factor for visuospatial cognitive aging. In other words, when putting together a jigsaw puzzle, you have to look at different pieces and figure out where they fit within the larger picture. This can be a great way to challenge and exercise your brain.
Research shows that many more regions of the brain are involved in vocabulary tasks, particularly in areas that are important for visual and auditory processing. To test this theory, try this cognitive-boosting activity:
According to a 2017 study, listening to happy tunes helps generate more innovative solutions compared to being in silence. Which means, cranking up some feel-good music can help boost your creative thinking and brain power.
Choose a different route to get to work each week or try a different mode of transport, like biking or using public transport instead of driving. Your brain can benefit from this simple change, and you might be surprised by how easy it is to change your thinking.
Taking up a regular practice of tai chi can help reduce stress, enhance sleep quality, and improve memory. A 2013 study found that long-term tai chi practice could induce structural changes in the brain, resulting in an increase in brain volume.
Mental health has suffered considerably as a result of advancing time and technological developments. Poor quality of sleep affects people of all ages, and non-pharmacological remedies are becoming increasingly important. Nearly 60% of all undergraduate students are reported to have a poor quality of sleep, with 7.7% fitting the criteria for insomnia. Sleep deprivation is found to affect the immune function, brain maturation, development of the body, metabolic process, and cognition, as well as maintaining normal homeostasis of the body. Sleep quality and quantity have a severe influence on learning and memory and thus a major influence on students' quality of life. Brain gym exercises are a formidable contender in this race. Still, further study is required before a solid conclusion can be formed on its value as an intervention, so to evaluate the effect of brain gym exercises as a non-pharmacological measure, this study was conducted with a total of 65 participants based on the inclusion and exclusion criteria with the duration of practice as five days in a week with a session of 25 minutes with adequate intervals. An insomnia rating scale (IRS) is used to get the desired population for giving the intervention, along with the Pittsburgh Sleep Quality Index (PSQI). This study was conducted at the Physiotherapy College of Wardha. The results were given by statistical analysis using descriptive and inferential statistics. The data analysis depicted that after the brain gym activity intervention, there was a marked reduction in the score of PSQI, suggesting significant improvement in their sleep quality, and it can be used as non-pharmacological management for mild to moderate insomnia students.
Preliminary work in this field, most of which was focused on the effectiveness of brain gym as an intervention, was carried out by Spaulding et al. They reported that brain gym exercises have great potential for better learning and scientific understanding [11]. Normal nighttime sleep is divided into two phases, known as non-rapid eye movement sleep and rapid eye movement sleep (REM). Many of the restorative benefits of sleep occur during non-REM sleep. REM sleep, on the other hand, enables the processing of memories and ideas from the day. The phases of sleep advance cyclically from one to four, then to REM, and finally back to stage one. Various neurotransmitters are involved in sleep include dopamine and serotonin. The area of the brain associated with sleep is the hypothalamus, more specifically, the orexin or hypocretin neurons. These neurons directly stimulate the arousal centers as well as the cerebral cortex. Sleep has a restorative effect because it clears the brain from accumulated proteins and possibly neurotoxic waste products that may lead to unhealthy aging via the glymphatic system. 041b061a72