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Achieve a Bendy Body in 28 Days with the YogaBody Handbook by Lucas Rockwood


Lucas Rockwood YogaBody Handbook Review




Do you want to double your flexibility in 28 days? Do you want to learn how to achieve a bendy body safely and quickly? Do you want to improve your health and well-being with yoga? If you answered yes to any of these questions, then you might be interested in the YogaBody Handbook by Lucas Rockwood.




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The YogaBody Handbook is a practical, plain English guide to achieving a bendy body in just 15 minutes per day. Written by a former office worker turned yoga teacher, Lucas Rockwood, this book is a healthy living manifesto and illustrated stretching guide all thrown into one. This is not for the esoteric or New Age types. It's all about getting results.


In this review, we will take a closer look at what the YogaBody Handbook is, who is Lucas Rockwood, what are the benefits and contents of the book, how to use it, and what are the pros and cons of it. By the end of this review, you will have a better idea of whether this book is for you or not.


What is the YogaBody Handbook?




The YogaBody Handbook is a book that teaches you how to increase your flexibility dramatically in just 28 days. It is based on the principles of gravity yoga, which is a style of yoga that focuses on passive stretching and relaxation. Gravity yoga helps you lengthen your muscles, release tension, and improve your range of motion.


The book consists of two main parts: a 5-day stretching routine and a food and flexibility guide. The stretching routine shows you exactly what exercises to do each day for 15 minutes to target different areas of your body. The food and flexibility guide explains how your diet affects your flexibility and what foods to eat and avoid to enhance your results.


The book also includes tips and tricks for maximum flexibility, such as how to breathe properly, how to warm up and cool down, how to avoid injuries, and how to measure your progress. The book is illustrated with photos, diagrams, and quotations that make it easy to follow and understand.


Who is Lucas Rockwood?




Lucas Rockwood is the author of the YogaBody Handbook and the founder of YOGABODY Naturals LLC, a company that produces yoga products and supplements. He is also a world-renowned yoga teacher, trainer, podcaster, and serial entrepreneur.


Lucas started his yoga journey in 2002 when he was working as an office worker in New York City. He was stressed out, overweight, and unhappy with his life. He decided to try yoga as a way to cope with his problems and soon discovered its transformative power.


He quit his job and traveled around the world to learn from different yoga teachers and styles. He eventually settled in Barcelona, Spain, where he opened his own yoga studio and developed his own method of teaching yoga. He also created his own brand of yoga products and supplements that help people achieve their health and fitness goals.


Lucas has taught thousands of students online and offline, trained hundreds of yoga teachers, and hosted dozens of yoga retreats and workshops. He is also the host of the Yoga Talk Show podcast, where he interviews experts and influencers in the fields of yoga, health, and wellness. He is passionate about sharing his knowledge and experience with others and helping them achieve their bendy body dreams.


What are the benefits of the YogaBody Handbook?




The YogaBody Handbook offers many benefits for anyone who wants to improve their flexibility and well-being. Some of the benefits are:


  • Increased flexibility: The book teaches you how to stretch your muscles effectively and safely, which leads to increased flexibility in your joints and spine. This allows you to move more freely and comfortably in your daily life and in your yoga practice.



  • Reduced pain and stiffness: The book helps you release tension and tightness in your muscles, which often cause pain and stiffness in your back, neck, shoulders, hips, knees, and ankles. By relaxing your muscles, you can reduce inflammation, improve blood circulation, and promote healing.



  • Improved posture and alignment: The book helps you correct your posture and alignment by strengthening your core muscles and balancing your body. This can prevent injuries, improve your breathing, and enhance your appearance.



  • Enhanced mood and energy: The book helps you boost your mood and energy by stimulating your nervous system and releasing endorphins, which are natural chemicals that make you feel happy and energized. By stretching regularly, you can also reduce stress, anxiety, and depression.



  • Better health and longevity: The book helps you improve your health and longevity by supporting your immune system, lowering your blood pressure, regulating your blood sugar, improving your digestion, and detoxifying your body. By practicing yoga regularly, you can also prevent chronic diseases, such as diabetes, heart disease, and cancer.



What are the contents of the YogaBody Handbook?




The YogaBody Handbook contains 114 pages of valuable information and practical advice on how to achieve a bendy body. The book is divided into four chapters:


  • Introduction: This chapter introduces you to the concept of gravity yoga and explains why flexibility is important for your health and happiness. It also gives you an overview of what to expect from the book and how to use it effectively.



  • The 5-Day Stretching Routine: This chapter shows you the 5-day stretching routine that you need to follow for 28 days to double your flexibility. It provides detailed instructions on how to do each exercise, how long to hold each pose, what props to use, what muscles to target, and what benefits to expect. It also includes photos and diagrams that illustrate each exercise clearly.



  • The Food & Flexibility Guide: This chapter explains how your diet affects your flexibility and what foods to eat and avoid to enhance your results. It provides a list of foods that are good for flexibility, such as fruits, vegetables, nuts, seeds, legumes, grains, oils, herbs, spices, teas, and supplements. It also provides a list of foods that are bad for flexibility, such as meat, dairy, eggs, gluten, sugar, alcohol, caffeine, processed foods, fried foods, and artificial additives. It also gives you some tips on how to plan your meals and snacks around your stretching routine.



  • Tips & Tricks for Maximum Flexibility: This chapter gives you some additional tips and tricks for maximum flexibility, such as how to breathe properly during stretching, how to warm up and cool down before and after stretching, how to avoid injuries and pain during stretching, how to measure your progress with a flexibility test,



How to use the YogaBody Handbook?




The YogaBody Handbook is very easy to use and does not require any special equipment or skills. All you need is a yoga mat, a strap, a block, and a timer. You can also use a wall, a chair, or a pillow for extra support if needed.


The book recommends that you practice the 5-day stretching routine every day for 28 days to see the best results. You can do it in the morning, in the evening, or any time that suits you. The book also suggests that you follow the food and flexibility guide throughout the 28 days to optimize your diet and enhance your flexibility.


Here is a brief overview of how to use the YogaBody Handbook:


The 5-day stretching routine




The 5-day stretching routine is the core of the YogaBody Handbook. It consists of 15 exercises that target different areas of your body, such as your hamstrings, hips, back, shoulders, and neck. Each exercise is held for 2 to 5 minutes or longer, depending on your level of flexibility and comfort.


The 5-day stretching routine is divided into five sections: A, B, C, D, and E. Each section has three exercises that focus on a specific area of your body. You can choose to do one section per day or combine two or more sections for a longer session.


Here is an example of how you can structure your 5-day stretching routine:


DaySectionExercises


1AButterfly StretchStraddle StretchPancake Stretch


2BForward BendStanding Forward BendDownward Dog


3CLizard PosePigeon PoseCow Face Pose


4DBridge PoseWheel PoseCamel Pose


5EShoulder StandPlow PoseFish Pose


The book provides detailed instructions on how to do each exercise, how long to hold each pose, what props to use, what muscles to target, and what benefits to expect. It also includes photos and diagrams that illustrate each exercise clearly.


The food and flexibility guide




The food and flexibility guide is the second part of the YogaBody Handbook. It explains how your diet affects your flexibility and what foods to eat and avoid to enhance your results. It provides a list of foods that are good for flexibility, such as fruits, vegetables, nuts, seeds, legumes, grains, oils, herbs, spices, teas, and supplements. It also provides a list of foods that are bad for flexibility, such as meat, dairy, eggs, gluten, sugar, alcohol, caffeine, processed foods, fried foods, and artificial additives.


The book also gives you some tips on how to plan your meals and snacks around your stretching routine. For example, it suggests that you eat light meals before stretching and avoid eating heavy meals after stretching. It also recommends that you drink plenty of water throughout the day to stay hydrated and lubricated.


The tips and tricks for maximum flexibility




What are the pros and cons of the YogaBody Handbook?




The YogaBody Handbook is a great resource for anyone who wants to improve their flexibility and well-being with yoga. However, like any other program, it also has some pros and cons that you should consider before trying it. Here are some of the main advantages and disadvantages of the YogaBody Handbook:


Pros




  • Easy to follow: The book is written in a clear and simple language that anyone can understand. It provides detailed instructions, photos, diagrams, and quotations that make it easy to follow and learn from. It also includes a flexibility test that helps you measure your progress and adjust your routine accordingly.



  • Effective and fast results: The book is based on scientific research and proven methods that can help you increase your flexibility dramatically in just 28 days. It uses the power of gravity to stretch your muscles deeply and safely, which can lead to faster and more lasting results than other forms of stretching.



  • Affordable and accessible: The book is very affordable and accessible for anyone who wants to try it. It does not require any expensive or specialized equipment or skills. All you need is a yoga mat, a strap, a block, and a timer. You can also do it at home or anywhere else that suits you.



Cons




  • Requires commitment and consistency: The book requires you to commit to a daily stretching routine for 28 days to see the best results. You also need to be consistent and follow the instructions carefully. If you skip days or do not stretch properly, you may not achieve your desired flexibility goals.



  • Not suitable for everyone: The book is not suitable for everyone who wants to improve their flexibility. Some people may have medical conditions or injuries that prevent them from doing certain exercises or poses. Some people may also prefer other styles of yoga or stretching that are more dynamic or challenging.



Conclusion




The YogaBody Handbook is a practical, plain English guide to achieving a bendy body safely and quickly with yoga. It teaches you how to stretch your muscles effectively and efficiently with gravity yoga, a style of yoga that focuses on passive stretching and relaxation. It also teaches you how to optimize your diet and lifestyle to enhance your flexibility and well-being.


The book consists of two main parts: a 5-day stretching routine and a food and flexibility guide. The stretching routine shows you exactly what exercises to do each day for 15 minutes to target different areas of your body. The food and flexibility guide explains how your diet affects your flexibility and what foods to eat and avoid to enhance your results.


The book also includes tips and tricks for maximum flexibility, such as how to breathe properly, how to warm up and cool down, how to avoid injuries, and how to measure your progress with a flexibility test.


The book offers many benefits for anyone who wants to improve their flexibility and well-being with yoga, such as increased flexibility, reduced pain and stiffness, improved posture and alignment, enhanced mood and energy, and better health and longevity.


The book also has some pros and cons that you should consider before trying it, such as its ease of use, effectiveness, affordability, accessibility, commitment, consistency, and suitability.


If you are looking for a simple and effective way to achieve a bendy body with yoga, then the YogaBody Handbook may be just what you need. However, if you have any medical conditions or injuries that may affect your ability to stretch safely or comfortably, or if you prefer other forms of exercise or yoga that are more dynamic or challenging, then the YogaBody Handbook may not be for you.


FAQs




  • Q: How long does it take to see results with the YogaBody Handbook?



  • A: The book claims that you can double your flexibility in 28 days if you follow the 5-day stretching routine every day for 15 minutes. However, this may vary depending on your starting level of flexibility, your genetics, your age, your diet, your lifestyle, and other factors.



  • Q: Can I do the YogaBody Handbook with other forms of exercise or yoga?



  • A: Yes, you can do the YogaBody Handbook with other forms of exercise or yoga, as long as they do not interfere with your stretching routine or cause you any pain or discomfort. The book recommends that you do the stretching routine at least 3 hours before or after any other exercise or yoga session.



  • Q: What are the best times to do the YogaBody Handbook?



  • A: You can do the YogaBody Handbook at any time that suits you, as long as you are well-rested, hydrated, and not hungry. The book suggests that you do the stretching routine in the morning, in the evening, or any time that you feel stiff or tight.



  • Q: Where can I buy the YogaBody Handbook?



  • A: You can buy the YogaBody Handbook online from Amazon.com or from the official website of YOGABODY Naturals LLC. The book costs around $10 and comes with a 60-day money-back guarantee.



  • Q: Who can I contact if I have any questions or problems with the YogaBody Handbook?



  • A: You can contact the customer support team of YOGABODY Naturals LLC by email at help@yogabody.com or by phone at +1-310-594-6730. They are available 24/7 and will be happy to assist you with any questions or problems you may have with the book.



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